Tiger Rugby Fall Training Regimen – 2020

Since we are not able to get together, Captain Ethan Scott has approved the 2020 fall home training regimen that you can download at this link. This is an off season training regimen that has been used by Tigers for the past 11 years.

The training regimen is patterned after the USA Eagles training regimen and is designed to provide the proper strength, speed and endurance for competing at the highest levels of rugby.

Ethan Scott, Tiger Captain

“We have a great bunch of players ready to go, said Captain Scott. “It is a shame that we cannot start practice, but we will do the best we can with what we have to work with. This training program will get the players fit so we can work on skills when we get together.”

Read the instructions carefully. Contact Coach Cole if you have any questions. Pay attention to getting adequate sleep and nutrition. You cannot build muscle and endurance without adequate protein and rest.

Eventually, the Covid-19 shutdown will end and we want our team ready to go. So, get off the couch and get to work.

Download the training program at the link above or below.